The Benefits of a Detox
Detoxing refers to the process by which the body breaks down and removes unwanted substances from your system. This happens with help from the liver, kidneys, lungs and digestive tract.
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Unfortunately, this system is often slowed down by internal and external toxins. These can come from the air we breathe, food we eat or chemicals found in beauty products.
1. Increased Energy
A major reason that people feel more energy after detoxing is that they are no longer consuming foods that cause their bodies to be tired. These are typically processed foods, nutrient poor or inflammatory foods that can wreak havoc on our bodies by making it hard for our organs to function properly.
By limiting these toxins we can restore the natural balance in our system and give our bodies the nutrients they need to function properly. This leads to increased energy and the feeling of being lighter.
2. Weight Loss
Many people think of detox as a way to get rid of extra pounds, but it can also help your body function better. A good detox can remove toxic substances from the body and support weight loss by improving digestion.
However, while some detox diets help you lose weight, they're often restrictive and do not promote sustainable weight loss.
If you want to see a noticeable weight loss, consider eating a healthy diet and exercise regularly before starting a detox. A diet that focuses on whole foods, like fruits and vegetables, can help your body detoxify naturally.
3. Better Sleep
Getting enough sleep is essential to your health. It keeps your body functioning at optimum levels and helps your organs to function properly throughout the day.
It also keeps your brain healthy. During sleep, the brain removes toxic waste that accumulates during waking hours.
The body and brain detox through a process called the glymphatic system. This allows cerebrospinal fluid to flow rapidly through your brain, allowing for the removal of toxins.
This can help your brain to clear out accumulated waste from the brain cells, which can reduce the risk of developing neurodegenerative diseases in the long run. It may also promote better overall health and a longer lifespan.
4. Increased Mental Health
Many people are surprised to learn that detox can actually improve their mental health. It can help you become more centered and balanced, while also reducing stress and improving your sleep patterns.
If you have a co-occurring disorder—a mental health condition that happens alongside a substance use disorder—detox can be especially difficult, but it’s the best way to keep your mind and body healthy as you continue your recovery journey.
One common way to detox your mind in recovery is through meditation. By focusing on breathing exercises and meditation, you can consciously let go of negative thoughts that can keep you from being as happy and healthy as you could be.
5. Longevity
A detox helps to cleanse your body of toxins that affect your health and slow down the aging process. Toxins can cause oxidation and cellular damage, contributing to chronic conditions like autoimmune diseases, headaches, digestive issues, fibromyalgia, hormone imbalances and skin problems.
Detoxification is a major contributor to longevity assurance, as it removes harmful fat by-products that naturally accumulate over time. UVA researchers found that stimulating a gene called adh-1 causes the production of an enzyme, alcohol dehydrogenase, that prevents the toxic effects of glycerol and glyceraldehyde -- a common dietary fat by-product that can shorten life spans in mice and worms.
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