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Prevention is always better than cure, especially when it comes to maintaining good health and wellbeing. A number of steps can be taken to practice self-care on a routine basis and improve the overall wellness of a workplace. Eating well, staying hydrated, exercising on a regular basis, sleeping well, and most importantly maintaining a good social circle helps practice self-care at a workplace in an effective way. These steps may sound simple but are highly effective when practiced on a daily life basis. Being part of a workplace and practicing these self-care essentials helps prevent and at the same time alleviate health and wellness-related issues.
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