Nutrition Myths Debunked: Unveiling Fact from Fiction
In a world flooded with information, it’s all too easy to fall victim to nutrition myths that can impact our health decisions. From fad diets to misconceptions about certain foods, let’s delve into some common nutrition myths and separate facts from fiction. Supplements can be beneficial when used appropriately, but they should not replace a balanced diet. Whole foods provide a complex array of nutrients that work synergistically. It’s better to prioritise a nutrient-rich diet and consider supplements as needed under professional guidance.
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