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Meditation is a practice that can be beneficial for people of all ages, including teenagers. Adolescence can be a challenging time for many teens, as they navigate the pressures of school, social relationships, and changes in their bodies and minds. Meditation can be a helpful tool for managing stress, improving focus, and promoting emotional regulation during this time.

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Meditation for teens typically involves teaching them mindfulness techniques, which involve paying attention to their thoughts and feelings in a non-judgmental way. This practice can help teens become more self-aware and better able to manage their emotions. Additionally, meditation can help teens develop the skills they need to handle the stresses of adolescence in a healthy way.