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PhysioFrog’s Remedy for Sore Quads

Quad stretches for soreness may be the simple, yet effective, remedy to minimising lower body discomfort and maximising on-field athletic performances. At PhysioFrog, our team of physios and performance coaches have collated some of the most successful exercises, such as the Standing Quad Stretch, at eliminating muscle soreness. Our software considers your age, ****, occupation, and activities played, so you’re recommended exercises that will be most preventive against injuries and most efficient for recovery. Get started with physiofrog.io!

Visit Us: https://medium.com/@physiofrog....io/no-more-soreness-