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Mandukasana, or Frog Pose, is a vital yoga asana that promotes flexibility and strength in the hips and thighs. This pose is known for its ability to relieve stress and anxiety, making it an excellent addition to any yoga practice. By mimicking the posture of a frog, practitioners can enhance their focus and improve their overall well-being. To master Mandukasana, consider joining a yoga teacher training program at Rishikul Yogshala in Kerala. This renowned institution offers expert guidance and a serene environment, allowing you to deepen your practice and explore the many benefits of yoga.

Link - https://www.rishikulyogshala.o....rg/blog/top-7-health