Adopt the DIP Diet for Better Health at Shuddhi Hiims Ayurveda Clinic, Gurdaspur
At Shuddhi Hiims Ayurveda Clinic in Gurdaspur, we emphasize the concept of "Food as Medicine." Our expert Ayurvedic doctors recommend the DIP Diet (Disciplined & Intelligent Person’s Diet), a plant-based, nutrient-rich eating plan designed to detoxify the body, strengthen immunity, and promote long-term health.
DIP Diet Eating Plan:
Breakfast (7am - 9am):
Plate 1: Seasonal fruits (3-5 types) – Body weight × 10 gm
Plate 2: Any normal home meal or millet recipes (e.g., Poha, Daliya, Upma)
Lunch (1pm - 2pm):
Plate 1: Seasonal vegetable salad (3-5 types) – Body weight × 5 gm
Plate 2: Any normal home meal or millet recipes (e.g., Khichadi, Chapati, Dhokla, Daliya)
Dinner (Before Sunset):
Plate 1: Seasonal fruits and vegetable salad (3-5 types) – Body weight × 10 gm (without dinner) or Body weight × 5 gm (with dinner)
Plate 2: Homemade vegetable soup
By adopting the DIP Diet, you can enhance your health and well-being through mindful eating and preventive healthcare measures.
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