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What Is Tech Neck? Understanding the Problem and How to Fix It

What exactly is tech neck, and why is it becoming more common? This blog dives deep into the causes of tech neck and how modern habits are fueling the epidemic. More importantly, it outlines the most effective methods for tech neck pain relief, from ergonomic upgrades to daily posture habits. With growing screen time among adults and teens alike, understanding and addressing tech neck is essential. Don’t let your smartphone posture damage your spine. Learn how to correct your habits, strengthen your neck muscles, and find pain relief at Specialty Care Clinics in Bedford today.

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