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Acharya Manish Ji
18 w

Natural Knee Pain Cure | 3 Effective Exercises | Acharya Manish Ji

In this video, Acharya Manish Ji explains in ayurveda that knees weaken when weight increases, blood circulation reduces, and natural movements like squatting, vajrasana, and cycling disappear from life. Every extra kilogram of body weight puts nearly four times more pressure on the knees, slowly damaging the joints. https://youtu.be/nRGFuyeeJMc

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