How To Release Anger

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Releasing anger safely involves understanding suppressed anger as blocked life force and learning to feel it without acting out, collapsing, or turning it inward. For more information, you can visit our website https://beyondpsychology.eu/

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Pro-Active Anger Management Techniques You Should Master

Anger is the sudden release of negative energy from your body. Anger is connected to your emotions. Anger management is a real-life skill to gain control over your emotions and actions. During anger, it is often advised to maintain your calm side.