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Exercise during Periods: Benefits and Tips! | by Betheviraa | Mar, 2022 | Medium
Apart from the use of the best absorbent sanitary pads to make your menstrual days seamless, the most important thing is exercising. Exercise has physical and emotional advantages that don’t end simply because you are on your period. In this blog, we will know about the benefits of exercise during periods. We shall throw light on the types of exercise that you should do during your periods.