2 yrs ·Translate

Restorative yoga is a specific style of yoga that emphasizes relaxing and receiving. The deliberate stillness once you’re in a restorative posture affects energetic and physical healing by calming the nervous system.

https://www.yogahealthweb.com/restorative-yoga/

Restorative Yoga: The Quality Yoga That Your Body Demands
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Restorative Yoga: The Quality Yoga That Your Body Demands

Restorative Yoga is the kind of Yoga that will help you to get better restfulness and you can get more productive hours in a day.