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Mighty Leaf CBD Oil Tip 3 - Last, but not least, you to consume huge quantities of calories each and every day. One pound of muscle equals 3500 calories, so eating an extra 500 calories a day would make you gain one pound 7 days. In order to obtain enough calories to build 2.5 pounds a week, you would want to consume 1250 more calories than you burn every period. This can easily take off to equal 4000 or even more calories every total. You need also to have 1.2 grams of protein per day for each pound of bodyweight.
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