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Vitamin B12: The Essential Outsider For Your Immunity

Vitamin B12, also known as cobalamin, helps the body to convert carbohydrates into glucose which in turn produces energy. Since the B vitamins are water-soluble, the body doesn’t store them. This is why they need to be replenished regularly through our diet or the best B12 folate supplement.

Vitamin B12 also helps in the effective functioning of the nervous system. Vitamin B12 with vitamin B9 (folate), helps the body make healthy red blood cells. These two vitamins work together to produce S-adenosylmethionine (SAMe), a compound that helps boost immune functions.https://nutrispray.co.in/blogs..../nutrisprayblog/vita