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HOW WATER AIDS IN DIGESTION

Drinking enough water is crucial to maintain proper digestion and keep the bowels regular, preventing constipation. When the body is dehydrated, the colon absorbs water from the stools, making them harder and more difficult to pass. Drinking water and other fluids can help to keep the stools soft and easy to pass, preventing constipation and other digestive problems. It's also worth mentioning that drinking water before, during, and after a meal can help to improve digestion. https://www.bluonics.com/blogs..../water-quality-educa