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How to grow taller - Deliventura

Increasing height is primarily dependent on genetics, and there's no guaranteed way to significantly change one's height after the growth plates have closed. Growth plates typically close in late adolescence, around the age of 18-21 for most individuals. However, there are some strategies that can promote a healthy lifestyle and support optimal growth during childhood and adolescence:

Nutrition: Ensure a balanced diet that includes essential nutrients like proteins, calcium, vitamins (especially vitamin D), and minerals. These nutrients are crucial for bone health and growth.

Physical Activity: Engage in regular physical activity and exercises that focus on stretching and lengthening the spine, such as swimming, yoga, and Pilates. Physical activity supports healthy bone development and can contribute to good posture.

Adequate Sleep: Getting enough sleep is essential for growth and development. During sleep, the body releases growth hormones that aid in tissue repair and growth.

Avoid Negative Influences: Habits like smoking, excessive alcohol consumption, and drug use can hinder growth and development.

See more at https://growtallerblog.com/fac....tors-that-influence-

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