Your joints are the hinges that allow you to move your body. They are made up of bones, cartilage, ligaments, and tendons. Cartilage is a soft, rubbery tissue that cushions the ends of bones and helps them move smoothly against each other. While on the other hand, ligaments connect bones together. They are tough bands of tissues. When it comes to tendons, they attach muscles to bones.
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A Quick Guide on How to Maintain Strong and Healthy Joints.pdf