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Beyond Discomfort: Conquering Tight Hamstrings with Advanced Techniques


Particular lifestyles, genetics, and physical activities heavily contribute to chronic hamstring tightness. Sedentary lifestyles cause the shortening of one’s hamstrings, resulting in them becoming tight and uncomfortable. The genetic composition of an individual could leave them predisposed to Tight hamstrings - for example due to their natural, short length. Finally, participating in rapid-movement activity could slightly tear muscle fibres, creating the sensation of tight muscles.
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Beyond Discomfort: Conquering Tight Hamstrings with Advanced Techniques

Tight hamstrings are a common consequence of many daily activities, and can be the cause of; poor mobility, discomfort, and potential injury. This article will delve into the causes of hamstring tightness, and will provide measures to help improve yo