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As we age, it becomes increasingly vital to pay attention to our joint health. Our joints serve as crucial connections between bones, enabling smooth movement and flexibility. However, over time, wear and tear can take a toll on these essential structures. In severe cases, surgery involving Orthopedic Trauma Implants may be required. Thankfully, there are numerous activities we can incorporate into our daily routines to maintain optimal joint health and enjoy an active lifestyle as we grow older.
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