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Unleash Your Full Potential: Mastering Calf Stretches with PhysioFrog


The modern economy has led us to spend a huge proportion of our time sitting down - whether that’s writing emails or playing video games. Unfortunately, our backs have paid the price: shortened hamstrings and poor posture has led to increased pressure being endured by our back muscles, subsequently tightening them. Fear not! Our team of physios have collated the most successful stretches to improve back flexibility - from the graceful cat-cow stretch to the relaxing child’s pose. Access all these exercises on physiofrog.io today!
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Unleash Your Full Potential: Mastering Calf Stretches with PhysioFrog

The worst feeling during an excellent performance, whether that’s a 5K run or football fixture, is the unexpected eruption of discomfort in your calves. Ending your game early, you question your poten...