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Ease Quad Tension with PhysioFrog's Exercises

Our daily work differs; some people are filling spreadsheets whilst others are moving boxes. What remains common in both those tasks is the devastating impact they have on our quadriceps. Sedentary positioning encourages the shortening of your quads, whereas heavy lifting causes microdamage to our muscle tissues. Both these scenarios result in increased tightness, contributing to further discomfort in and around the thigh. However, at PhysioFrog, our physios and performance coaches have recognised this, and have subsequently collated the most effective exercises to loosen quad muscles. Considering your age, ****, and activities played, we recommend exercises that will guarantee a thorough and long-lasting improvement to your quadriceps’ fluidity. To perform with the comfort and confidence to maximise potential, visit physiofrog.io and advantage yourself amongst the thousands of existing users!
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Exercises to Eliminate Tightness & Optimise Your Quads

Being one of the largest muscles in your lower body, your quadriceps have a huge influence over your lower body performance. Determining knee mobility and stride stability, this muscle group is essent...