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A bundle of joy on the way? 🤰🍽️ For a healthy pregnancy, wise food decisions are key!🌟

While nurturing the child, it is crucial to avoid raw seafood, unpasteurized dairy, and undercooked meats to prevent foodborne illnesses. Steer clear of high-mercury fish and limit your intake of caffeine. 🐟🚫

Instead, load up on vibrant fruits, green leafy vegetables, and lean proteins! 🍏🥦

The health and glow of your baby depend on the best options, and these will keep you both happy. Pregnancy food journey and tips, share them with us! 👶❤️

https://www.thevoiceofwoman.co....m/foods-to-avoid-in-

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