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Recover Faster with Physiofrog's Hip Rehab Exercise Program

Responsible for various lower body movements, it’s not uncommon for your hips to endure injuries. Whether it’s a strain or simple discomfort, PhysioFrog’s team of physios and performance coaches have collated the most successful hip rehab exercises to incorporate into your fitness regime. Covering scopes of mobility, strength, and endurance, we recommend the exercises based on your age, ****, and activities played. This ensures a personalised experience and a thorough outcome. Join the thousands of individuals who are maximising their potential with maximal recovery methods at physiofrog.io.
Read more: https://physiofrog.hashnode.de....v/maximising-your-ra

 

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Maximising Your Range of Motion: Hip Mobility Exercises

Our modern world’s hobbies, whether it’s watching TV or playing video games, may bring immediate pleasure, but only brings long-term displeasure to our hip muscles. These sedentary positions promote the natural shortening and weakening of our groin,