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Conquer Deadlifts and Overcome Back Injuries with PhysioFrog


Repping deadlifts or frequent hockey fixtures giving you chronic back discomfort? At PhysioFrog, our team of physios and performance coaches have collated some of the most successful exercises, with the aim to recover you from back injury. Founded by an athlete, our approach ensures that all bases of muscle health are covered, guaranteeing a safe and confident return to sport. These bases include muscle mobility, strength, and endurance - the key ingredients to optimal on-field performances! Along with your back, select from our 6 other muscle groups on our ‘Your Body’ page, and perform corresponding exercises. To kick start your recovery journey, join the thousands of users at physiofrog.io and advantage yourself!
Read More : https://medium.com/@physiofrog....io/the-key-to-upper-