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The list of reasons to hate periods can seem never ending. But, do you know all the things that your menstrual cycle can reveal? We understand how irritated you are when you are down with your chums. From the fuss about choosing the best rash free sanitary napkin to handling the cramps in the initial days, periods can be cumbersome. But, there is a bright side that women often overlook. With proper care and regime, you can manage your menstrual cycle better. You should think about knowing more about menstruation and the best absorbent sanitary pads to control your uneven flow. Also, choosing the wrong sanitary napkin will cause many skin related problems. Hence, BetheViraa provides you with the best organic cotton pads and biodegradable sanitary napkins to help you stay healthy

Apart from the use of the best absorbent sanitary pads to make your menstrual days seamless, the most important thing is exercising. Exercise has physical and emotional advantages that don’t end simply because you are on your period. In this blog, we will know about the benefits of exercise during periods. We shall throw light on the types of exercise that you should do during your periods.