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It only takes 1.7% of your time to improve your health!

1.7% is simply a starting point for sedentary people, but it is measurable as a benefit on various naturopathic health assessments, even if the walks are done in 10 minute segments. Ideally, you would want to increase to daily walking, vary the speed (interval walking), use Nordic Poles, or walk on hills. The important point is that you start somewhere, and build your fitness level from there.

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Why You Should Visit a Naturopath for Natural Hormone Help for Menopause

Menopause usually occurs in high-stress periods of life that may throw hormones even further out of whack. Through natural stress management practices such as mindfulness, breathwork, and adaptogenic herbs, the best naturopaths in Oakville can help support adrenal health and lower cortisol levels.

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Staying Healthy After Cancer or Serious Illness

Surviving something like cancer is a life altering experience and usually inspires patients to a higher level of commitment to preserving their health and quality of life thereafter. It is always a great relief when your medical doctor says that the cancer is gone, but what do you do next? Naturopathic medicine has much to offer in regard to wellness testing and prevention programs to preserve and protect your health, far before you even feel the symptoms.

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Staying Healthy After Cancer or Serious Illness - Bronte Natural Health Clinic

Surviving something like cancer is a life altering experience and usually inspires patients to a higher level of commitment to preserving their health and quality of life thereafter. It is always a great relief when your medical doctor says that the