It only takes 1.7% of your time to improve your health!
1.7% is simply a starting point for sedentary people, but it is measurable as a benefit on various naturopathic health assessments, even if the walks are done in 10 minute segments. Ideally, you would want to increase to daily walking, vary the speed (interval walking), use Nordic Poles, or walk on hills. The important point is that you start somewhere, and build your fitness level from there.
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