Who is in your network?

As the Lohri fire rises, so does hope!
Lohri is a celebration of warmth, unity and new beginnings. At Santosh, we nurture both life and learning, because strong futures are built on care, knowledge,and responsibility.
Wishing you a Lohri filled with joy, health, and purpose.
#happylohri #lohricelebration #santoshuniversity #santoshhospitals #nurturinglife #learningandcare #festivevibes #unityandwarmth #newbeginnings #santoshfamily

Weak lungs need stronger care.
NCR’s rising air pollution and PM2.5 levels pose a serious risk to senior citizens, especially those with respiratory conditions. At Santosh Hospitals, our expert geriatric and respiratory care teams provide continuous monitoring, oxygen support and 24x7 emergency care to protect what matters most breath and life.
At the first sign of breathlessness, don’t delay. Bring them in.
📞 24x7 Emergency: 0120 4666 666
🌐 www.santoshhospitals.com
#santoshairalert #santoshhospitals #respiratorycare #airpollution #pm25 #seniorhealth #geriatriccare #lunghealth #emergencycare #ncrpollution #breathesafe #healthcareyoucantrust

Air pollution can harm your lungs silently and the signs often go unnoticed.
Breathlessness, chest tightness, and constant fatigue may indicate stress on your lungs and heart caused by toxic air exposure.
At Santosh Hospitals, our specialists assess both lung and heart health to ensure timely diagnosis and care. If daily activities start feeling harder to breathe through, don’t ignore the warning signs—visit us immediately. Your breath matters.
https://www.santoshhospitals.c....om/blogs/best-hospit

Where ambition meets action.
At Santosh Deemed to be University, dedicated faculty, advanced learning environments and focused mentorship drive academic excellence reflected in our 90% student pass percentage across medical courses.
With hands-on clinical training at our 900-bedded teaching hospital, global exposure through 120+ national & international MoUs, and NAAC accreditation, we prepare future doctors to succeed with confidence and competence.
Be part of a university where success is nurtured every day.
Join the #onesantoshfamily.
#santoshuniversity #onesantoshfamily #medicaleducation #futuredoctors #dedicatedfaculty #academicexcellence #mbbs #pgcourses #naacaccredited #medicalcollege #delhincr #healthcareeducation

Dry Syrups Manufacturer in India
Looking for a reliable Dry Syrups Manufacturer in India? LifeVision Healthcare provides a wide range of liquid and dry syrup products made with strict quality control standards. Our advanced manufacturing units follow WHO-GMP guidelines to ensure safe and effective medicines. We support pharma franchises and bulk supply with customized solutions, attractive packaging, and prompt delivery. Choose us for quality, trust, and long-term business growth.Visit us https://lifevisionhealthcarein....dia.co.in/product-ca to read more!

How Global Mobility Tax Services Help International Businesses

1. Managing Employee Tax Compliance

Different countries have different tax laws. Global mobility tax Services help businesses ensure that employee taxes are calculated, filed, and paid correctly in each country.

This reduces the risk of penalties and legal issues.

2. Avoiding Double Taxation

One of the biggest challenges in Global Mobility tax is double taxation. Employees may be taxed in both their home country and host country.

HCO & CO. helps businesses use tax treaties and exemptions to reduce or eliminate double taxation.

3. Handling Payroll and Reporting

International payroll is complex. Global mobility tax Services ensure proper payroll management and correct reporting to tax authorities.

This helps businesses maintain transparency and accuracy.

4. Supporting Employee Relocation

Employees working abroad need clear tax guidance. Global mobility tax Services help employees understand their tax responsibilities.

This improves employee satisfaction and trust.

5. Reducing Business Risk

Incorrect tax handling can damage a company’s reputation. Global mobility tax Services help reduce tax risks and ensure smooth international operations.

Benefits of Global Mobility Tax Services for Businesses

By using Global mobility tax Services, businesses can:

Stay compliant with tax laws

Save time and resources

Reduce financial risks

Improve employee confidence

Support global expansion

HCO & CO. provides reliable support to international businesses at every stage of global mobility.

Why Choose HCO & CO. for Global Mobility Tax Services?

HCO & CO. understands the challenges of international business operations. The firm offers practical and customized Global Mobility tax solutions.

Key reasons to choose HCO & CO.:

Expert knowledge of international tax laws

Simple and clear tax guidance

End-to-end Global mobility tax Services

Strong focus on compliance and risk management

Conclusion

Expanding globally brings new opportunities and new tax challenges. Global mobility tax Services help international businesses manage employee taxes efficiently and legally.

With expert support from HCO & CO., businesses can focus on growth while staying compliant with Global Mobility tax rules. Proper tax planning and compliance lead to smoother operations and long-term success.
Visit here - https://www.hcoca.com/global-m....obility-firm-india.a

Does Boxing Make You Taller?

Let’s be real — if throwing punches could make you grow a few inches taller, a whole lot of us would’ve hit the heavy bag instead of the genetics lottery. I get this question a lot: “Does boxing make you taller?” And I totally get the curiosity. You see these ripped, upright athletes with their broad shoulders and commanding presence, and it feels like boxing might just stretch you out. But here’s the honest truth — and it’s a bit of myth-busting mixed with some science and a sprinkle of experience.

Introduction: Where the Boxing Height Myth Comes From

There’s this lingering idea that sports — especially combat sports like boxing — can shape your body in magical ways. Taller, leaner, more powerful. And while boxing can dramatically change how your body looks and moves, it doesn't actually make you taller.

Now, part of the confusion might come from how boxers carry themselves. Seriously — watch any American boxer walking into the ring. Upright posture, chest open, solid core, chin tucked. That kind of posture makes people look taller, no doubt. Add to that the fact that boxing gained serious traction in the U.S. post-2000, with youth programs popping up across cities, and it’s no wonder some think it might play a role in height growth during those key teenage years.

But let’s unpack this properly — with facts, nuance, and what I’ve learned from years in the fitness and growth space.

Key Takeaways

Boxing does not directly increase your height, especially after puberty.

It can improve your posture, which may make you appear taller.

Youth training done right can support healthy musculoskeletal development.

Genetics, hormones, and nutrition are still the core drivers of height.

Despite old rumors, boxing doesn’t stunt your growth — as long as it’s practiced responsibly.

U.S. youth boxing programs are designed with safety and growth in mind.

What Determines Your Height?

So before blaming (or praising) boxing, let’s get one thing straight: your height is 100% mostly out of your control.

Here's what actually controls your height:

Genetics – Your DNA is the blueprint. If your parents are tall, chances are higher (no pun intended) that you’ll be too. No sport can override that.

Growth Plates – These are the cartilage zones at the ends of your long bones. Once they close (usually post-puberty, around ages 16-18 for most males), you’re done growing vertically.

Nutrition & Sleep – What you eat and how you sleep during adolescence play a huge role in maximizing your potential. Poor diet and chronic sleep deprivation? That can definitely mess with growth.

In the U.S., the CDC growth charts track standard growth milestones. And if you're curious about supplements that support healthy growth during the window when growth plates are still open, I’ve seen promising results with NuBest Tall. It’s got essential nutrients and is formulated specifically for adolescents — more on that later.

The Role of Physical Activity in Growth

Here’s where things get interesting. No, exercise doesn't make you taller — but it creates the ideal conditions for your body to reach its full potential.

Physical activity supports growth by:

Boosting human growth hormone (HGH) production naturally

Supporting joint flexibility and bone strength

Enhancing blood flow, especially to growth areas like the spine and legs

Now, there’s this old myth that intense training in youth stunts growth. Let me just say: that’s not true when training is done safely. According to the American Academy of Pediatrics, properly supervised youth sports — including boxing — are beneficial, not harmful.

In fact, youth boxing programs in the U.S. emphasize non-contact drills, technique, and fitness, not brawling. So no, your growth won’t be stunted if you're training under legit, certified coaches.

Can Boxing Help You Appear Taller?

Absolutely — and this is where boxing shines.

You see, boxing teaches you how to stand tall, activate your core, and move with intention. And that translates to visual height. I’ve seen this firsthand with kids I’ve coached — slouched teens walk in, but a few months into training, they’re standing an inch or two "taller" just from better posture.

Boxing improves perceived height by:

Strengthening your core and spinal stabilizers

Correcting forward-leaning posture (aka kyphosis)

Teaching strong scapular retraction and shoulder alignment

Your boxing stance alone — with a firm center and upright spine — can shift how tall people think you are. And let’s be real, in social settings, perception counts.

Does Boxing Stunt Your Growth? (Myth Debunked)

This one's a biggie. I still hear it: "But won’t all that impact mess with your growth plates?" Here’s the science — and my experience — on it.

Boxing, done correctly, does not stunt your growth.

Why the myth exists:

Concerns over head trauma in full-contact boxing

Misunderstandings about how growth plates work

Fear-based rumors around "high-impact" sports

But here’s what actually matters — how you train. USA Boxing and most youth organizations enforce strict safety protocols, from age-appropriate sparring to protective gear like headgear and gloves. Contact is often minimal (or even non-existent) until teens are physically and mentally ready.

And studies from pediatric sports medicine consistently show that youth boxing, when supervised, poses no greater risk to growth than soccer or gymnastics.

How Boxing Affects the Body — Beyond Height

Okay, height aside — let’s talk about the real transformations.

Boxing changes your body in ways that feel taller:

Lean muscle definition from full-body conditioning

Improved cardiovascular endurance

Better bone density and joint resilience

Stronger neuromuscular coordination

Boxing also changes your self-image. When you feel strong, fast, and balanced — you stand differently. And believe me, people notice. That boost in confidence? It’s not measured in inches, but it sure feels like it.

In terms of physical development, I’ve seen teenagers who stuck with boxing build incredibly well-balanced, athletic physiques — and that kind of foundation carries into adulthood. It’s not just a sport. It’s a long-term upgrade to your body’s operating system.

Boxing for American Youth: Safety, Growth, and Standards

If you’re a teen (or a parent of one) in the U.S. wondering if boxing is a safe path, let me ease your mind.

Youth boxing in America is built around:

Developmental Training – Focused on skills, fitness, and body awareness.

Non-Contact Options – Shadowboxing, pad work, and drills build form without damage.

Certified Coaches & Programs – Backed by USA Boxing and organizations like SafeSport.

Protective Equipment & Medical Oversight – Sparring is closely regulated, with medical checks baked into competition requirements.

I’ve worked with youth programs in a few states, and I’ve seen firsthand how much care goes into making the environment safe, empowering, and growth-friendly.

Final Thoughts: So, Can Boxing Make You Taller?

No, boxing won’t increase your height — but it will make you feel and look taller. And that’s not nothing.

What I’ve found is that when you focus on posture, strength, and consistency, your body starts to carry itself differently. You stop slouching. You move like someone who knows their own power.

And if you’re still in your growth years? Boxing can support everything that contributes to height: healthy sleep, nutrition, hormonal balance, and musculoskeletal development. It’s the full-body, full-mind package.

If you're in that adolescent window and you want to maximize your growth safely, I’d honestly recommend looking into NuBest Tall. It complements a training lifestyle beautifully, especially when paired with proper sleep, food, and exercise.

Bottom line? Boxing won’t stretch your bones — but it might just stretch your potential. And in my book, that’s the kind of growth that really counts.

See more at https://bestboxinggloves.net/

La Mini telecamera CCD a colori pinhole 700TVL è una soluzione compatta e ad alte prestazioni per applicazioni di videosorveglianza discreta e professionale.

🎥 Chipset Sony CCD 1/3"
🔍 Lente pinhole per massima occultabilità
📺 Compatibile con tutti i DVR analogici
📏 Dimensioni estremamente ridotte
🌙 Sensibilità luminosa fino a 0.01 Lux

Ideale per integrazioni professionali, installazioni nascoste e sistemi di sorveglianza analogici ad alta qualità.
👉 Scopri di più:
https://www.endoacustica.com/m....ini-telecamera-ccd-c

#telecamera #microcamera #endoacustica

La Microtelecamera CMOS a colori ultra-miniaturizzata è la soluzione ideale per integrazioni professionali dove spazio, qualità e affidabilità sono fondamentali.

🎥 Dimensioni estremamente ridotte
📺 Compatibile PAL / NTSC
🔍 Sensore CMOS da 1/18"
🔋 Alimentazione 3,3V
📈 Rapporto segnale/rumore > 48 dB

Perfetta per applicazioni OEM, sistemi di ispezione, integrazioni personalizzate e progetti speciali.
👉 Scopri di più:
https://www.endoacustica.com/m....icrotelecamera-cmos-

#microtelecamera #microcamere #telecamera #endoacustica

See what’s behind the wall—before taking action.

Endoacustica introduces its Professional Through-Wall Radar, an advanced wall radar designed for tactical security operations. Using Ultra Wideband (UW technology, this portable device detects people and movement through concrete, brick, doors, and other solid surfaces in real time.

✔ Detect multiple targets
✔ Identify moving and stationary subjects
✔ High penetration up to 40 meters
✔ Lightweight, portable, and remotely controlled

Built for law enforcement, military, and professional security teams, this trusted wall radar helps improve safety, awareness, and decision-making in high-risk situations.

Learn more: https://beforeitsnews.com/scie....nce-and-technology/2

#wallradar #endoacustica